The London Triathlon consists of four race categories; Super Sprint, Sprint, Olympic, and Olympic Plus.
The Super Sprint route consists of a 400m swim, 10km bike ride, and a 2.5km run.
The Sprint route consists of a 750m swim, 20km bike ride, and a 5km run
The Olympic route consists of a 1500m swim, 40km bike, and a 10km run
The Olympic Plus route consist of 1500m swim, 80km bike, and a 10km run
The Warrior race start in the first wave of the day and continue to complete as many triathlons as they wish within the event structure.
If you are not comfortable completing a full triathlon you can compete in a Sprint Relay or Olympic Relay which consist of two or three people completing a single leg of the race to make up an entire triathlon. For example, a group of three; one person carries out the swim, another the cycle and finally the third person taking on the run. For example, a group of two; one person takes on two disciplines and one person takes on the third.