Can I use any stroke on the swim? LimeLight Sports Club 08 November 2021 17:33 Updated Follow You can use any stroke you desire except for backstroke as this replicates the sign of distress. Related articles How can I be sure that the water will be safe to swim in? Can I listen to a personal music player whilst racing? What do I wear underneath my wetsuit? Do I need a wetsuit? Can I use tri bars on my bike? Comments 0 comments Article is closed for comments.